You take an average of 20,000 breaths daily and your respiratory muscles are working every minute! In order to understand this fascinating system, think of a tree. Your windpipe (or trachea) is like the trunk of the tree, with the airways being like the branches. The leaves of our respiratory “tree” are the alveoli (orContinue Reading
We all know that exercise improves our health and overall wellness, but did you know that exercise can also impact your skin? In today’s blog, we will talk about some negative and positive impacts of exercise on your skin. As great as exercise can be for your skin, and overall health, it is important toContinue Reading
April 17-25 is National Parks Week! Part of Wabi Sabi is natural beauty, so being out in nature is incredibly important to us! Here are 3 reasons why you should spend some time outdoors today! Nature helps reduce stress! Being out in nature improves your emotional and physical well-being by lowering your blood pressure andContinue Reading
Spring officially starts on March 20, but the weather has already started warming up! It’s the perfect time to “Spring clean” your life as you are spring cleaning your home; take time to reflect on the first few months of the year and refocus on any New Year’s resolutions that may have fallen to theContinue Reading
Health isn’t just what you put in your body or on your skin; your overall wellness is how you treat yourself! “Self Care” has become quite a buzzphrase in the past few years, but did you know that some self-care is scientifically proven to help you take better care of yourself? Here are 8 thingsContinue Reading
You’ve mastered your skincare routine, you’ve got your regular appointment for botox, and your exercise routine is on track. But what about your diet? What we eat is connected to our skin – the health of the skin on our face, neck, chest, and hands are evidence of the health of our diet. There’s extensiveContinue Reading
The weather is has turned cold and your skin has turned against you! It’s dry, itchy, irritated, and incredibly sensitive. But there are things you can do to help alleviate your skin concerns this winter. Here are some tips to keep in mind to help your skin stay glowing, moisturized, and beautiful this winter: AddContinue Reading
When many people hear the word “botox,” images of duck lips, faces with a lack of expression, and other horror stories often come to mind. But Dr. Daniel Barker strives to make botox just one part of a person’s beauty and wellness routine. Dr. Barker is a skilled injector with an extensive background in facialContinue Reading
We all want to look and feel good, but did you know studies have shown that people who work to make others happier experience better mental and physical health. 2020 has been quite a year, and research done this year has shown that helping others also alleviates worry, concern, and anxiety. During times of crisis,Continue Reading