You take an average of 20,000 breaths daily and your respiratory muscles are working every minute! In order to understand this fascinating system, think of a tree. Your windpipe (or trachea) is like the trunk of the tree, with the airways being like the branches. The leaves of our respiratory “tree” are the alveoli (orContinue Reading

We all know that exercise improves our health and overall wellness, but did you know that exercise can also impact your skin? In today’s blog, we will talk about some negative and positive impacts of exercise on your skin.  As great as exercise can be for your skin, and overall health, it is important toContinue Reading